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This evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help readers overcome perfectionism and create a more balanced perspective. Readers will identify the causes of their perfectionism, discover how perfectionism is negatively impacting their lives.
In het kort
This evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help readers overcome perfectionism and create a more balanced perspective. Readers will identify the...
Specificaties
Auteur
Sharon Martin
Uitgever
Van Ditmar Boekenimport B.V.
Taal
Engels
Aantal pagina's
200
Ondertitel
Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance
Formaat
Paperback
Publicatiedatum
2 januari 2019
ISBN
9781684031535
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