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This evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help readers overcome perfectionism and create a more balanced perspective. Readers will identify the causes of their perfectionism, discover how perfectionism is negatively impacting their lives, and gain invaluable skills for cultivating self-com...
In het kort
This evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help readers overcome perfectionism and create a more balanced perspective. Readers will identify the...
Specificaties
Auteur
Sharon Martin
Uitgever
Van Ditmar Boekenimport B.V.
Taal
Engels
Aantal pagina's
414
Ondertitel
Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance (16pt Large Print Edition)
Formaat
Paperback
Publicatiedatum
24 januari 2020
ISBN
9780369356109
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