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Auteur: Nicola Jane Hobbs
Taal: Engels
Pagina's: 224
Publicatiedatum: 17 december 2015
Hoogte: 235 mm cm
Samenvatting
If you want to start a fitness plan that will get you strong and flexible, then Yoga Gym is the choice for you. This effective 28-day yoga training program will build strength, improve mobility, and burn fat.
Whether you're a yoga fanatic, regular exerciser, or complete novice, Yoga Gym is a totally new way to work out. Yoga Gym gives you 150 poses and exercises to mix and match, as well as a specific program with the training, nutrition, and motivational tools to sculpt a strong body.
Yoga Gym also:
-Blends together traditional yoga poses with dynamic body-weight strength training techniques that appeal to both men and women.
-Is an effective, easy-to-follow, do-anywhere workout, requiring no equipment.
-Contains information on diet and yoga philosophy.
Yoga Gym's message is powerful--yoga makes you strong!
Whether you're a yoga fanatic, regular exerciser, or complete novice, Yoga Gym is a totally new way to work out. Yoga Gym gives you 150 poses and exercises to mix and match, as well as a specific program with the training, nutrition, and motivational tools to sculpt a strong body.
Yoga Gym also:
-Blends together traditional yoga poses with dynamic body-weight strength training techniques that appeal to both men and women.
-Is an effective, easy-to-follow, do-anywhere workout, requiring no equipment.
-Contains information on diet and yoga philosophy.
Yoga Gym's message is powerful--yoga makes you strong!
In het kort
If you want to start a fitness plan that will get you strong and flexible, then Yoga Gym is the choice for you. This effective 28-day yoga training program will build strength, improve mobility, and b...
Specificaties
Auteur
Nicola Jane Hobbs
Uitgever
Van Ditmar Boekenimport B.V.
Taal
Engels
Aantal pagina's
224
Ondertitel
The Revolutionary 28 Day Bodyweight Plan - for Strength, Flexibility and Fat Loss
Formaat
Paperback
Publicatiedatum
17 december 2015
ISBN
9781472912886
Hoogte
235 mm cm
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