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Samenvatting
The Science and Physiology of Flexibility and Stretching is the most up-to-date and comprehensive book to cover the underlying physiology and psychology of flexibility enhancing techniques, assessing why, when, and how we should stretch, as well as offering a highly illustrated, practical guide to stretching exercises.
In het kort
The Science and Physiology of Flexibility and Stretching is the most up-to-date and comprehensive book to cover the underlying physiology and psychology of flexibility enhancing techniques, assessing...
Specificaties
Auteur
David Behm
Uitgever
Van Ditmar Boekenimport B.V.
Taal
Engels
Aantal pagina's
266
Ondertitel
Implications and Applications in Sport Performance and Health
Formaat
Paperback
Publicatiedatum
30 oktober 2024
ISBN
9781032709079
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