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The Anti Anxiety Handbook: As attitudes towards mental health change and the pressures of everyday life increase, it's no surprise that more of us than ever before are suffering from anxiety. From worries that keep us up at night to crippling anxiety that leaves us housebound, none of us are immune to the stresses of life. But when does simple stress cross over into anxiousness? How bad do we need to feel before we take action? In this brand-new title, we reveal the effects that anxiety has on your brain and your body, as well as tips to help you manage day-to-day stresses. We also share expert advice on taking control of more intrusive anxiousness, including when to see a doctor and how CBT might change your outlook.
In het kort
The Anti Anxiety Handbook: As attitudes towards mental health change and the pressures of everyday life increase, it's no surprise that more of us than ever before are suffering from anxiety. From wor...
Specificaties
Auteur
Future Publishing
Uitgever
Van Ditmar Boekenimport B.V.
Taal
Engels
Aantal pagina's
134
Formaat
Paperback
Publicatiedatum
18 november 2024
ISBN
9781800238916
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