In het kort

Auteur: Lane Kennedy
Taal: Engels
Pagina's: 400
Publicatiedatum: 18 september 2024

Samenvatting

Transform your relationship with alcohol

Are you looking to stop drinking alcohol or drink less? In Sobriety For Dummies, you'll learn how to navigate a world where alcohol seems ubiquitous while deciding for yourself how much you want to drink. This book isn't about quitting; it's about learning how to thrive in your life, living alcohol-free, long-term. This book is chock full of personal stories, unfiltered honesty, tried-and-true suggestions, and practical strategies for anyone who wants to change the role that alcohol plays in their lives. It's a much-needed support you can use to help you reach your goals and take positive and healthy action. Your path to lasting sobriety starts here.

Inside...

  • Science-backed recovery strategies
  • Proven relapse prevention methods
  • Genetic understanding of addiction
  • Practical application of mindfulness
  • Easily build a supportive network
  • Navigate sober social situations
  • Create emotional resilience

In het kort

Transform your relationship with alcohol Are you looking to stop drinking alcohol or drink less? In Sobriety For Dummies, you'll learn how to navigate a world where alcohol seems ubiquitous while deci...

Specificaties

Auteur
Lane Kennedy
Uitgever
Van Ditmar Boekenimport B.V.
Taal
Engels
Aantal pagina's
400
Formaat
Paperback
Publicatiedatum
18 september 2024
ISBN
9781394254163

Wij helpen je graag!

Kom je er niet direct uit? Wij helpen je graag met al jouw vragen.

Misschien vind je deze boeken ook leuk...

Leuk om te lezen naast "Sobriety For Dummies"

Parenting Children with Oppositional Defiant Disorder: Navigating the ODD Journey from Challenge Mode to Champion Mode - Fostering Self-Regulation in

Parenting Children with Oppositional Def...

Isabella Finn
€ 16,95
Freedom through Forgiveness: The Power of Forgiveness Can Change Your Life, Second Edition

Freedom through Forgiveness: The Power o...

Sandy Walker
€ 18,95