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Samenvatting
"Rein in Your Brain" offers a self-help approach to acquiring the mental and emotional control that can make any equestrian from any discipline, whether they ride or drive competitively or recreationally, more effective in reaching his or her goals and dreams.
Dr. Janeane Reagan's user-friendly presentation of how the human brain (and sometimes the horse brain) works gives the reader an understanding of what it takes to make changes that impact performance and enjoyment. Through this understanding, riders and drivers gain essential tools for improving their mental toughness, focus, emotional regulation, communication, stress management and, when needed, recovery from setbacks and from physical or emotional trauma. Each chapter helps the reader make these tools his or her own.
In het kort
"Rein in Your Brain" offers a self-help approach to acquiring the mental and emotional control that can make any equestrian from any discipline, whether they ride or drive competitively or recreation...
Specificaties
Auteur
Janeane Reagan
Uitgever
Van Ditmar Boekenimport B.V.
Taal
Engels
Aantal pagina's
192
Ondertitel
Do-it-Yourself Mental Training for Riders and Drivers
Formaat
Paperback
Publicatiedatum
20 maart 2013
ISBN
9781460210727
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