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Auteur: Judith Orloff
Taal: Engels
Pagina's: 384
Publicatiedatum: 20 september 2005
Hoogte: 235 mm cm
Samenvatting
The pioneer of Energy Psychiatry presents a complete program that will stop you from feeling constantly drained and enable you to live a more vibrant life.
Are you forever rushing through your day, fending off chronic exhaustion? Are you desperately overcommitted, afraid to say no? Do you want to feel well rested and ready to conquer each day with enthusiasm, but fall short time and time again? If so, you're the victim of a hidden energy crisis. Here, at last, is the complete prescription that will stop you from feeling constantly drained and enable you to live a more vibrant life.
The Positive Energy Program will help you:
• Generate positive emotional energy to counter negativity
• Design an energy-aware approach to diet, exercise, and health-and teach you how to avoid the "energetic overeating" that sabotages attempts to lose weight
• Awaken your intuition and rejuvenate yourself-and learn the cure for technodespair: overload from e-mails, computers, and phones
• Protect yourself from energy vampires with specific shielding techniques
Filled with clear instructions for the simple, powerful exercises Dr. Orloff practices herself and shares with her patients, Positive Energy is your tool kit for transforming fatigue, stress, and fear into an abundance of vibrance, strength, and love.
Are you forever rushing through your day, fending off chronic exhaustion? Are you desperately overcommitted, afraid to say no? Do you want to feel well rested and ready to conquer each day with enthusiasm, but fall short time and time again? If so, you're the victim of a hidden energy crisis. Here, at last, is the complete prescription that will stop you from feeling constantly drained and enable you to live a more vibrant life.
The Positive Energy Program will help you:
• Generate positive emotional energy to counter negativity
• Design an energy-aware approach to diet, exercise, and health-and teach you how to avoid the "energetic overeating" that sabotages attempts to lose weight
• Awaken your intuition and rejuvenate yourself-and learn the cure for technodespair: overload from e-mails, computers, and phones
• Protect yourself from energy vampires with specific shielding techniques
Filled with clear instructions for the simple, powerful exercises Dr. Orloff practices herself and shares with her patients, Positive Energy is your tool kit for transforming fatigue, stress, and fear into an abundance of vibrance, strength, and love.
In het kort
The pioneer of Energy Psychiatry presents a complete program that will stop you from feeling constantly drained and enable you to live a more vibrant life.Are you forever rushing through your day, fen...
Specificaties
Auteur
Judith Orloff
Uitgever
Van Ditmar Boekenimport B.V.
Taal
Engels
Aantal pagina's
384
Ondertitel
10 Extraordinary Prescriptions for Transforming Fatigue, Stress & Fear Into Vibrance, Strength & Love
Formaat
Paperback
Publicatiedatum
20 september 2005
ISBN
9781400082162
Hoogte
235 mm cm
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