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Auteur: Vijay (Vijay Vad) Vad
Taal: Engels
Pagina's: 272
Publicatiedatum: 1 april 2014
Hoogte: 235 mm cm
Samenvatting
The ultimate guide to injury-free running and racing, from renowned sports medicine specialist Vijay Vad with training schedules designed by coach and 2-time NYC Marathon Champion Tom Fleming
Whether you're learning to run, trying to lower your Personal Record, recovering from injury, or just getting in shape, The New Rules of Running will make you a faster, healthier runner. The only book on running authored by a sports medicine specialist, this informative guide offers:
- A primer on running's most common injuries, emphasizing prevention and recovery, to get you through the grueling training months unscathed.
- Essential strengthening exercises, stretches, nutrition, and hydration tips.
Whether you're learning to run, trying to lower your Personal Record, recovering from injury, or just getting in shape, The New Rules of Running will make you a faster, healthier runner. The only book on running authored by a sports medicine specialist, this informative guide offers:
- A primer on running's most common injuries, emphasizing prevention and recovery, to get you through the grueling training months unscathed.
- Essential strengthening exercises, stretches, nutrition, and hydration tips.
In het kort
The ultimate guide to injury-free running and racing, from renowned sports medicine specialist Vijay Vad with training schedules designed by coach and 2-time NYC Marathon Champion Tom Fleming Whether...
Specificaties
Auteur
Vijay (Vijay Vad) Vad
Uitgever
Van Ditmar Boekenimport B.V.
Taal
Engels
Aantal pagina's
272
Ondertitel
Five Steps to Run Faster and Longer for Life
Formaat
Paperback
Publicatiedatum
1 april 2014
ISBN
9781583335383
Hoogte
235 mm cm
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