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Our minds are hardwired to expect the worst, and these negative thinking habits can keep us feeling trapped and unable to experience true joy. In this friendly guide, life coach Amy Johnson outlines a no-willpower approach informed by ancient wisdom and modern neuroscience to help readers break the cycle of negative thinking, make peace with their inner critic, and experience more self-confidence and freedom.
In het kort
Our minds are hardwired to expect the worst, and these negative thinking habits can keep us feeling trapped and unable to experience true joy. In this friendly guide, life coach Amy Johnson outlines a...
Specificaties
Auteur
Amy Johnson
Uitgever
Van Ditmar Boekenimport B.V.
Taal
Engels
Aantal pagina's
224
Ondertitel
A No-Willpower Approach to Overcome Self-Doubt and Make Peace with Your Mind [Large Print 16 Pt Edition]
Formaat
Paperback
Publicatiedatum
24 augustus 2022
ISBN
9781038726377
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