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Samenvatting
Shame can underlie a multitude of common mental health problems including low self-esteem, depression and anxiety. Confronting Shame will help you understand and overcome your shame with reflective exercises in each chapter to rebuild your empathy and compassion towards yourself.
In het kort
Shame can underlie a multitude of common mental health problems including low self-esteem, depression and anxiety. Confronting Shame will help you understand and overcome your shame with reflective ex...
Specificaties
Auteur
Ilse Sand
Uitgever
Van Ditmar Boekenimport B.V.
Taal
Engels
Aantal pagina's
144
Ondertitel
How to Understand Your Shame and Gain Inner Freedom
Formaat
Paperback
Publicatiedatum
21 april 2022
ISBN
9781839971402
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