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Samenvatting
Feeling lost about how to effectively treat disturbing intrusive thoughts? Tired of missing out on the present because of your anxiety levels and uncertainties or dubious thoughts? Or you simply need an accessible way of attaining happiness through simple, trainable steps?If your answer is yes, to any of those questions, then just keep reading!
In het kort
Feeling lost about how to effectively treat disturbing intrusive thoughts? Tired of missing out on the present because of your anxiety levels and uncertainties or dubious thoughts? Or you simply need...
Specificaties
Auteur
Daniel Wallaces
Uitgever
Van Ditmar Boekenimport B.V.
Taal
Engels
Aantal pagina's
162
Ondertitel
Overcome Anxiety, Insomnia & Depression, Break Negative Thought Patterns, Maintain Mindfulness, and Retrain Your Brain through Effective Psychotherapy
Formaat
Paperback
Publicatiedatum
24 september 2019
ISBN
9781951595036
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