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So much hurt, anger, and frustration...
...the blame and shame that just won't stop.
Why is it so difficult to manage these emotions?
The constant replaying of arguments and let-downs is overwhelming.
Is there a way to keep them from spinning out of control?
With 20-years of experience in helping teens, Nurse Practitioner and Teen Confidence Expert, Jacqui Letran, has the answer. She's developed a time-tested program to help teens develop positive coping skills that boost self-confidence.
This book teaches you how to:Understand your feelings
Move past disappointments
Release unwanted emotions
Work through challenges
Create a positive mindset
Improve your relationships, and much more!
Once you learn these simple steps...
...you can take charge of your emotions.
You can finally relax and focus on what's important to you. Watch as your self-esteem rises, and your relationships improve.
You'll love this teen guide because it will help you be positive and happy.
In het kort
So much hurt, anger, and frustration... ...the blame and shame that just won't stop. Why is it so difficult to manage these emotions? The constant replaying of arguments and let-downs is overwhe...
Specificaties
Auteur
Jacqui Letran
Uitgever
Van Ditmar Boekenimport B.V.
Taal
Engels
Aantal pagina's
134
Ondertitel
A Guide for Teen Girls: How to Let Go of Negative Feelings and Create a Happy Relationship with Yourself and Others
Formaat
Hardcover
Publicatiedatum
1 september 2021
ISBN
9781952719080
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