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Mindfulness creates space for teens to stop and reflect, before engaging in impulsive reactions such as self-harm. In The Self-Harm Workbook for Teens, mindfulness expert Gina Biegel offers teen readers powerful skills to help them identify negative, self-harming thoughts and manage these thoughts in healthy ways, instead of resorting to cutting...
In het kort
Mindfulness creates space for teens to stop and reflect, before engaging in impulsive reactions such as self-harm. In The Self-Harm Workbook for Teens, mindfulness expert Gina Biegel offers teen reade...
Specificaties
Auteur
Gina M Biegel
Uitgever
ReadHowYouWant
Taal
Engels
Aantal pagina's
276
Ondertitel
Skills to Help You Overcome Cutting and Self-Harming Behaviors, Thoughts, and Feelings (16pt Large Print Edition)
Formaat
Paperback
Publicatiedatum
24 januari 2020
ISBN
9780369356444
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