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Samenvatting
This guide to yoga is specially designed for people who haven't the time, patience or energy to waste on calisthenics, isometrics or other "hard-work" routines. The book is arranged logically to try a new movement every day, advancing from simple to more complex movements.
In het kort
This guide to yoga is specially designed for people who haven't the time, patience or energy to waste on calisthenics, isometrics or other "hard-work" routines. The book is arranged logically to try a...
Specificaties
Auteur
Richard L. Hittleman
Uitgever
Workman Publishing
Taal
Engels
Aantal pagina's
224
Ondertitel
28 Day Exercise Plan
Formaat
Paperback
Publicatiedatum
6 januari 1972
ISBN
9780911104219
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