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The foam roller has proven to be a highly effective piece of rehab equipment. And its easy and inexpensive to use at home! Foam Roller Workout offers an array of exercises as well as a comprehensive rehab, strengthening, and flexibility programs for common injuries -- all using the foam roller.
In het kort
The foam roller has proven to be a highly effective piece of rehab equipment. And its easy and inexpensive to use at home! Foam Roller Workout offers an array of exercises as well as a comprehensive r...
Specificaties
Auteur
Karl Knopf
Uitgever
Ulysses Press
Taal
Engels
Aantal pagina's
144
Ondertitel
Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques
Formaat
Paperback
Publicatiedatum
1 april 2011
ISBN
9781569759257
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