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Samenvatting
Are you chasing happiness — or designing it?
In Designing Happiness: Reframe Your Reality, Master Your Expectations and Make your Glass Half Full, you’ll explore a practical, eye-opening model for lasting well-being — one that’s shaped by your unique emotional fingerprint. By blending psychological insight, clear illustrations, relatable examples and hands-on tools, this book helps you understand how the balance between your reality and expectations defines your experience of happiness.
Inside you’ll learn how to:
· Shift your mindset without losing touch with reality
· Recalibrate expectations to stop setting yourself up for disappointment
· Boost your day-to-day happiness baseline
· Create a personalized model for navigating life with more optimism and less stress
Whether you're feeling stuck or simply want to go deeper in your self-growth journey, Designing Happiness will equip you with the mindset, strategies, and clarity to stop reacting to life — and start designing it.
In het kort
Are you chasing happiness — or designing it? In Designing Happiness: Reframe Your Reality, Master Your Expectations and Make your Glass Half Full, you’ll explore a practical, eye-opening model for la...
Specificaties
Auteur
Elmer van Gemerden
Uitgever
EF van Gemerden
Taal
Nederlands
Aantal pagina's
335
Formaat
Paperback
Publicatiedatum
25 juni 2025
ISBN
9789465117850
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